L-Theanine and Magnesium Glycinate for Sleep: What the Research Actually Says
If you have ever lain awake at 2 a.m. with your mind replaying tomorrow's to-do list, you know that falling asleep is not always as simple as closing your eyes. Two supplements keep coming up in sleep forums and Reddit threads: L-theanine and magnesium glycinate. But do they actually work, and if so, how do you use them together? This guide cuts through the hype and gives you the evidence, the dosages, and the honest answer about whether this stack is worth your money.
haunh9 min read