Magnesium Glycinate vs Citrate vs Oxide for Sleep: Which Form Actually Works?
It's 2:47 a.m. and you've tried everything. Chamomile tea, blackout curtains, the white noise app you paid $4.99 for. Someone mentioned magnesium, so you searched Amazon and found 47 options with names that sound like chemistry class. Here's the honest breakdown of glycinate, citrate, and oxide — what the research actually says, what the side effects are, and which one fits your specific sleep situation.
haunh11 min read