#muscle health

Innate Vitality Magnesium Glycinate Review: Is 500mg High Absorption Worth It?

I spent six weeks testing Innate Vitality Magnesium Glycinate 500mg capsules to see if this high-absorption, non-buffered formula actually delivers on its promises. Here's my honest verdict on the bioavailability, sleep support, and whether 70mg elemental magnesium is the right dose for you.