You've been scrolling Reddit threads at 1 a.m. and keep seeing magnesium recommendations. But which form actually helps with sleep — and does it matter? Here's what the research actually says, without the supplement-store hype.
Your kid has been waking up at 2 a.m. for three weeks straight. Someone online swears magnesium solved their child's sleep, but you are standing in the supplement aisle wondering if you should grab glycinate, citrate, or something else entirely. Here is what the research actually says and what parents should know before buying anything.
You have probably seen both magnesium glycinate and magnesium citrate recommended for sleep. But they are not interchangeable — one absorbs better, one can mess with your gut, and choosing wrong means wasted money and zero sleep improvement. Here is the honest comparison.
