Magnesium Glycinate vs Citrate for Kids Sleep: What Actually Works
Your kid has been waking up at 2 a.m. for three weeks straight. Someone online swears magnesium solved their child's sleep, but you are standing in the supplement aisle wondering if you should grab glycinate, citrate, or something else entirely. Here is what the research actually says and what parents should know before buying anything.
haunh12 min read