GABA, L-Theanine, and Magnesium for Sleep: Does This Combo Actually Work?
You're three hours into doomscrolling, the room is dark, and your brain won't shut up. You've heard GABA, L-theanine, and magnesium mentioned together more than once on sleep forums. But do they actually work together, or is this just another supplement stack hype cycle? Here's what the evidence says, what to expect, and who should skip it entirely.
haunh13 min read